How to customize your Activity goals on Apple Watch — Apple Support

To customize your daily Activity goals on your Apple Watch, start by opening the Activity app and scrolling to the bottom where you’ll find the “Change Goals” option. Tap it to select the goal you want to adjust. First, customize your Move Goal by setting your desired daily active calorie burn and tap Next. Then, adjust your Exercise Goal by setting the minutes of brisk activity you aim to complete daily, and tap Next. Finally, modify your Stand Goal by choosing how many hours each day you want to stand and move for at least one minute, using the Plus or Minus buttons. Tap OK to save your changes and close your rings.

Summary:
– Open the Activity app on your Apple Watch and scroll to the bottom.
– Tap “Change Goals” and select the goal you want to adjust.
– Customize the Move Goal by setting your daily active calorie burn, then tap Next.
– Adjust the Exercise Goal by setting your desired minutes of brisk activity, then tap Next.
– Modify the Stand Goal by choosing the number of hours to stand each day, use the Plus or Minus buttons, and tap OK to save.

How to track your activity with your Apple Watch — Apple Support

To track your activity and close your rings each day, start by opening the Activity app on your Apple Watch, which displays three rings: red for active calories burned, green for minutes of exercise, and blue for standing frequency. As you move, exercise, or stand, these rings will track your progress. Scroll down to view details such as total steps, distance, flights of stairs climbed, and workouts completed. You can also review your weekly progress and adjust your goals. For more detailed tracking, sync your watch with the Fitness app on your iPhone, where you can view your daily activity summary, trends, and awards. You can also see friends’ activity and share your own progress through the app.

Summary:
– Open the Activity app on your Apple Watch to view your daily activity rings: Move, Exercise, and Stand.
– Track your progress by checking details like steps, distance, flights of stairs, and workouts.
– Customize your goals based on your activity levels and check weekly progress.
– Sync with the Fitness app on your iPhone for a detailed activity summary, trends, and awards.
– Use the Fitness app to review friends’ activity, share your progress, and adjust your goals.

AI Myths iPhone Users Still Believe (and What’s Actually True)

Artificial intelligence, or AI, might sound complicated or even a little scary. You’ve probably heard rumors that it listens to you, spies on your habits, or takes control of your iPhone without permission. The truth is much simpler—and much safer.

In this article, we’ll bust the most common myths about AI on the iPhone. You’ll learn what’s real, what’s exaggerated, and how AI quietly helps make your phone easier, faster, and more personal—without putting your privacy at risk.

Table of Contents

Key Takeaways

  • AI on your iPhone is designed to help, not to spy.
  • Most AI features run on your device, not in the cloud.
  • You can control what data is shared or stored at any time.
  • Everyday tools like Siri, Photos, and Messages use AI to make life easier.
  • Understanding how AI works builds confidence and peace of mind.

Myth 1: “AI listens to everything I say.”

Many people think their iPhone constantly listens in, but that’s not true. Siri and other voice tools only start listening when you say “Hey Siri” or press the button to activate it.

Apple designed this process to protect your privacy. The short sound clip that detects “Hey Siri” is processed entirely on your iPhone, not sent to Apple’s servers. Only when you give an actual command—like “Set a timer” or “Call my daughter”—does Siri process your request.

You can even turn off “Listen for ‘Hey Siri’” in Settings > Siri & Search if you prefer.

Myth 2: “AI steals my personal data.”

This one causes a lot of worry, but Apple’s AI works differently from many others. The company uses something called on-device processing. That means your data—such as photos, messages, or typing habits—stays stored locally on your iPhone, not in the cloud.

For example, when Photos recognizes your friends or groups pictures by event, that’s AI at work—but the analysis happens on your phone. No images are uploaded or shared without your permission.

You’re always in control of your data, and Apple gives clear options under Settings > Privacy & Security to review what’s being used.

Myth 3: “AI replaces human thinking.”

It might seem like AI “does everything for you,” but it’s really more of a smart assistant. Think of it like a helpful tool that saves time by noticing patterns.

For example, when your iPhone suggests leaving early for an appointment because of traffic, it’s not “deciding” for you—it’s just using maps and your calendar together to offer a heads-up.

AI simplifies everyday tasks, but it doesn’t think, feel, or make choices like a person. You’re always in charge.

Myth 4: “AI is only for tech experts.”

Many people avoid AI features because they think it’s too complicated. In reality, most iPhone AI tools work automatically in the background.

You don’t have to set anything up for:

  • Photos to organize your pictures by faces or places
  • Messages to suggest quick replies
  • Mail to sort junk and highlight important messages
  • Keyboard typing to predict your next word

These features are designed for everyone, not just tech-savvy users. They quietly make your iPhone easier to use every day.

Myth 5: “AI is watching or tracking me.”

Your iPhone doesn’t secretly track or record you. AI tools use limited data only when needed—and you can see or adjust these permissions at any time.

If you’re worried, go to Settings > Privacy & Security > App Privacy Report. You’ll see exactly which apps accessed your camera, microphone, or location and when. This gives you full transparency and peace of mind.

Apple’s “Privacy Labels” also make it clear what information each app collects before you even download it from the App Store.

Myth 6: “AI will make my phone slower.”

Actually, it’s the opposite. AI helps your iPhone run more efficiently. It learns your usage habits—like when you charge your phone or open certain apps—and uses that information to save battery life and speed up performance.

For instance, Optimized Battery Charging uses AI to reduce wear on your battery by learning your daily routine. It’s a quiet improvement you may never notice, but it keeps your phone healthier over time.

Myth 7: “AI can’t make a real difference for me.”

Even small things add up. AI helps your iPhone recognize spam calls, detect fraud in messages, translate text, improve photos, and even transcribe voicemail.

If you’ve ever smiled at a “Memories” slideshow in Photos or gotten a smart suggestion from Siri right when you needed it—that’s AI making your phone more personal and convenient.

Final Thoughts

It’s easy to see why people feel unsure about AI. It’s new, it’s invisible, and sometimes it’s misunderstood. But on the iPhone, AI isn’t about control—it’s about comfort and confidence.

Apple’s AI is built to protect your privacy, save time, and quietly make your digital life smoother. Once you understand how it really works, those old myths lose their power.

Take a few minutes to explore your iPhone’s settings or try a new feature. You might be surprised by how much AI already helps you every day—without ever crossing your boundaries.

Categories AI

Get to know AirTag sounds | Apple Support

Here’s a quick guide to the sounds your AirTag can make. When you first set up your AirTag or connect a new battery, you’ll hear the “Connected Chime.” Once the AirTag is set up and ready to use, it will play the “Setup Chime.” If you’re locating your AirTag through the Find My app, you’ll hear the “Find My Chime.” If an unknown AirTag has been moving with you over time, it will play the “Moving With You Chime” autonomously. If you’re trying to locate an unknown AirTag moving with you in the Find My app, you’ll hear the “Find My Chime” again.

Summary:
– The “Connected Chime” plays when setting up an AirTag or connecting a new battery.
– The “Setup Chime” signals that the AirTag is ready to use.
– The “Find My Chime” helps locate your AirTag in the Find My app.
– The “Moving With You Chime” alerts you if an unknown AirTag has been traveling with you.
– The “Find My Chime” also plays when locating an unknown AirTag moving with you in the Find My app.

Five helpful AirPods tips | Apple Support

To enhance your AirPods experience, start by sharing audio with a friend by opening Control Center on your iPhone, selecting your AirPods, and tapping “Share Audio.” If your friend’s AirPods are nearby or in their case, you can connect them by following on-screen instructions and holding their case’s Setup button. Adjust volume through the headphones or Control Center.

To rename your AirPods, go to Settings, tap your AirPods, change their name, and save. Use Live Listen to amplify sound through your iPhone’s microphone by adding Hearing to Control Center, tapping the Hearing button, and enabling Live Listen. For added background sounds, activate them from the Hearing controls, select a sound, and adjust volume. Lastly, enable Siri to announce notifications while using your AirPods by going to Settings, Notifications, and turning on “Announce Notifications.”

Summary:
– Share audio with a friend by selecting “Share Audio” in Control Center and following on-screen instructions.
– Rename your AirPods in Settings by tapping their current name and entering a new one.
– Use Live Listen by adding Hearing to Control Center, tapping the Hearing button, and turning on Live Listen.
– Listen to Background Sounds by enabling them from Hearing controls and choosing a sound.
– Have Siri announce incoming notifications by turning on “Announce Notifications” in Settings.

How AI Protects Your iPhone From Scams and Spam

We’ve all seen those annoying spam texts or mystery calls that seem to come out of nowhere. Some even pretend to be from your bank or delivery service. The good news is, your iPhone has some clever built-in protection powered by artificial intelligence (AI). Apple uses AI to quietly watch for warning signs and help stop scams before they reach you.

In this guide, we’ll look at how AI helps filter messages, block unwanted calls, and spot phishing attempts—all without you needing to download anything extra. It’s designed to help you stay safe online, even if you’re not very tech-savvy.

Table of Contents

Key Takeaways

  • Apple’s AI automatically detects and filters spam texts and calls.
  • Fraud alerts warn you if a message or website looks suspicious.
  • Siri and Mail use AI to flag phishing links or fake senders.
  • You can adjust settings to block unknown callers and report spam easily.
  • These features work quietly in the background—no setup required.

How AI Filters Spam Messages

When a text message arrives, your iPhone’s AI checks several clues to decide whether it’s legitimate. It looks at who sent it, how often similar messages have been flagged, and whether the text includes known scam phrases or strange links.

Messages that seem suspicious are automatically moved into a separate folder called “Junk” or “Unknown Senders.” This makes it less likely that you’ll accidentally tap a harmful link.

If you use iMessage, Apple’s AI also works with spam reports from other users. So, when enough people mark a sender as spam, the system learns to recognize similar messages in the future. This means your phone gets smarter about spotting scams over time.

Smarter Call Detection

Have you ever gotten a call that shows a number similar to yours, or one that starts with your area code but isn’t familiar? Many scammers do this to trick people into answering. Apple’s AI helps protect you by comparing incoming numbers to known spam databases and patterns.

With Silence Unknown Callers turned on, your iPhone automatically sends calls from numbers not in your contacts straight to voicemail. You’ll still see the call in your recent list, but it won’t ring or interrupt you.

Newer iPhones also use AI-powered fraud detection for messages and FaceTime calls. If something seems suspicious—like a request for money or a strange link—the system may display a warning before you respond.

Fraud and Phishing Alerts

Apple’s built-in Mail app includes AI features that can recognize fake emails. It checks for things like mismatched addresses, unusual requests, and copied company logos. If something doesn’t seem right, it may display a “Potential Fraud” or “Suspicious Sender” warning.

Safari, Apple’s web browser, works in a similar way. If you tap a link that leads to a known phishing site, AI quickly blocks the page and shows a “Deceptive Website Warning.” This helps prevent you from accidentally entering passwords or personal details on fake sites.

Protecting Apple Pay and Messages

AI also helps keep your financial information safe. When you use Apple Pay, it checks transaction patterns for anything unusual. If it spots activity that doesn’t match your habits, you may receive an alert to confirm it’s really you.

In Messages, Apple’s Sensitive Content Warning uses on-device AI to detect potentially harmful images or scam content before you open them. The best part? The detection happens privately on your iPhone, not on Apple’s servers, so your messages remain secure.

Simple Steps You Can Take

AI does a lot automatically, but you can boost your iPhone’s protection even more with these simple settings:

  1. Turn on Silence Unknown Callers
    Go to Settings → Phone → Silence Unknown Callers.
    This keeps spam calls from bothering you.
  2. Filter Unknown Senders in Messages
    Go to Settings → Messages → Filter Unknown Senders.
    Texts from people not in your contacts will go to a separate list.
  3. Report Junk Messages
    When you see a “Report Junk” option in iMessage, tap it. This helps Apple improve its spam detection.
  4. Enable Fraud Warnings in Safari
    Go to Settings → Safari → Fraudulent Website Warning.
    This protects you from visiting known scam sites.
  5. Keep iOS Updated
    Apple regularly improves its AI systems through software updates. Always install the latest version to stay protected.

Real-Life Example

Imagine you receive a text that says, “Your package couldn’t be delivered. Click here to reschedule.” It looks real, but the link isn’t from a company you know. Your iPhone’s AI spots that the web address doesn’t match any official delivery service and automatically moves it to Junk.

Or perhaps you get a phone call claiming to be from “Apple Support” asking for your password. With Silence Unknown Callers turned on, that call never interrupts your day—and you can check later without any risk.

Final Thoughts

You don’t need to be a tech expert to stay safe from scams. Apple’s AI quietly does the heavy lifting, blocking most threats before you even notice them. By turning on a few extra settings and staying cautious about unknown messages or links, you’re giving yourself the best defense possible.

Remember, AI isn’t replacing your judgment—it’s simply watching your back. With your iPhone’s smart protection, you can enjoy your day knowing that scams and spam are much less likely to get through.

Categories AI

How to delete an app on Mac | Apple Support

To free up space on your Mac by deleting apps, start by opening the Finder and navigating to the Applications folder. Find the app you want to remove, click on it, then go to the File menu and select “Move to Trash.” If prompted, authenticate with Touch ID or your administrator password. After the app is in the Trash, you need to empty the Trash to permanently delete the app. Click the Finder menu, choose “Empty Trash,” and confirm by clicking “Empty Trash.” This process will help you free up space on your Mac. For more tips, subscribe to the Apple Support YouTube channel.

Summary:
– Open Finder and go to the Applications folder.
– Select the app you want to delete and choose “Move to Trash” from the File menu.
– Authenticate with Touch ID or your admin password if prompted.
– Empty the Trash by clicking the Finder menu and selecting “Empty Trash,” then confirm.
– This will permanently delete the app and free up space on your Mac.

Can AI Guess Your Music Taste? How Smart Playlists Really Work

Have you ever opened Spotify or Apple Music and thought, “How did they know I’d love that song?” You’re not imagining things — these apps really do learn your music preferences. Thanks to artificial intelligence (AI), your playlists can feel almost psychic, suggesting songs and artists that match your mood or taste.

In this article, we’ll explore how these “smart playlists” actually work in simple terms. You don’t need to know anything about technology — just a love for music and a little curiosity.

Table of Contents

Key Takeaways

  • AI learns your music taste by tracking what you listen to, skip, or save.
  • Smart playlists, like Spotify’s “Discover Weekly,” are powered by algorithms that find patterns in your choices.
  • The more you listen, the better your recommendations get.
  • Apple Music and Spotify use slightly different AI systems to guess your next favorite song.
  • You can improve suggestions by liking or disliking tracks regularly.

How AI Learns What You Like

Every time you play, pause, or skip a song, the app quietly takes notes. AI doesn’t “listen” to your music like a person would. Instead, it looks for patterns — the kind of artists, genres, or tempos you enjoy.

For example, if you play a lot of calm acoustic songs in the evening, the app might suggest relaxing playlists around that time. If you love energetic pop hits on Monday mornings, you’ll start seeing upbeat mixes then too.

AI uses something called machine learning, which means it improves the more it observes your behavior. It’s like having a friend who gets better at guessing what you’ll enjoy the more they hang out with you.

Spotify’s Secret: Data and Discovery

Spotify is famous for its weekly “Discover Weekly” playlist — a mix of songs chosen just for you. But how does it decide what to include?

  1. Collaborative filtering: Spotify looks at what people with similar tastes are listening to. If someone enjoys the same artists as you and discovers a new track, that song might appear in your feed too.
  2. Audio analysis: Spotify’s AI also studies the sound of each song — its rhythm, energy, and mood — not just the title or genre. This helps it suggest new music that sounds similar to what you already enjoy.
  3. Behavioral data: Every “like,” skip, or replay sends a signal. Skipping a song after 10 seconds tells the app it missed the mark, while repeating one track five times in a day is a big “yes.”

It’s like combining millions of personal music diaries into one giant system that can predict what you’ll want to hear next.

Apple Music’s Approach: Personal but Private

Apple Music uses AI too, but in a slightly more private way. While Spotify’s recommendations are built from community data, Apple focuses more on on-device learning — meaning it studies your habits without sending all your data to the cloud.

Apple’s system looks at:

  • Your most-played artists and albums
  • Songs you’ve added to playlists or libraries
  • The genres you spend the most time listening to

Then it matches that information to similar tracks in Apple’s catalog. The result is playlists like “Personal Mixes” or “New Music Mix,” designed to fit your style without sharing your listening data widely.

If you’ve ever noticed your “Favorites Mix” update each week, that’s AI quietly adjusting to your changing tastes — maybe a little more jazz one month, a bit of classic rock the next.

How You Can Improve Your AI Playlists

You don’t need to be a tech expert to help your AI music assistant get better at its job. Here are a few easy tips:

  1. Hit the “like” or “heart” button on songs you enjoy. It’s one of the clearest ways to train the algorithm.
  2. Skip what you don’t like. It’s just as helpful — skipping quickly tells AI to avoid similar songs.
  3. Listen often. The more you play, the more data the app has to work with.
  4. Try new playlists. Even if a mix doesn’t seem like your style, AI uses your feedback to fine-tune future suggestions.
  5. Review your “liked songs” list. Removing tracks you’ve grown tired of helps keep your recommendations fresh.

Think of it as curating your own personal DJ — one that learns your rhythm over time.

The Magic Behind Mood Playlists

You may have seen playlists labeled “Chill,” “Workout,” or “Focus.” These aren’t just handpicked by people — AI plays a major role here too. It analyzes the audio features of songs to group them by mood or activity.

For instance, songs with fast beats and high energy are perfect for workouts, while slower tempos fit relaxation or studying. Over time, your listening habits during certain activities help refine these playlists even more.

If you often play calm jazz late at night, AI might start suggesting similar “Evening Relax” playlists automatically.

Is AI Replacing Human DJs?

Not at all. In fact, AI often works alongside real music editors. Spotify and Apple both have human curators who build themed playlists — like “Acoustic Sunday” or “Throwback Pop” — while AI decides which ones you’re most likely to enjoy.

This teamwork between people and technology helps ensure the playlists feel more personal and less robotic. It’s why you’ll still find surprises that match your unique taste, even when they come from an algorithm.

Final Thoughts

AI in music is all about making your listening experience more enjoyable, not replacing your personal touch. Whether you’re using Apple Music or Spotify, these smart tools learn from you over time to deliver songs that fit your style, mood, and moments.

So next time your app seems to read your mind, remember — it’s not magic. It’s AI doing what it does best: learning from your habits and turning them into soundtracks for your life.

If you’d like to make your playlists even more “you,” take a few minutes to like your favorite songs and explore new mixes. You might be surprised at how quickly your AI music companion tunes in to your beat.

Categories AI

How to select multiple images to add to another app on your iPhone or iPad | Apple Support

To grab and move multiple images on your iPhone, first, touch and hold one photo until you feel a tap, then drag it away while continuing to hold it. With another finger, tap additional photos to add them to your selection. Once you’ve selected all the photos you want, switch to the app where you want to share them while still holding the stack. Drag the stack to the desired location in the app and lift your finger to drop the photos. This gesture also works for moving multiple apps or emails.

Summary:
– Touch and hold a photo until you feel a tap, then drag it away.
– While holding the first photo, use another finger to tap additional photos to add them to the stack.
– Switch to the app where you want to share the photos while holding the stack.
– Drag the stack to the desired location in the app and lift your finger to drop them.
– This gesture also works for moving multiple apps or emails.

How to look up a word and play audio in Translate on iPhone or iPad | Apple Support

In the Translate app, you can look up definitions and play audio of a translated word or phrase. To see a word’s definition, tap the word in the translated phrase, noting that the dictionary may need to download first, which can take some time. To close the dictionary, simply tap the close button. To hear the translated phrase spoken aloud, tap the play button, and for playback speed adjustments, touch and hold the play button. This way, you can both learn new words and hear them pronounced accurately.

Summary:
In the Translate app, tap a word in a translated phrase to view its definition.
– The dictionary may need to download first, which can vary in time.
– To close the dictionary, tap the close button.
– Tap the play button to hear the translated phrase, and hold it to adjust playback speed.
– This allows you to look up word definitions and hear pronunciations.