Finding a moment of peace in today’s fast-paced world can be a challenge. Whether it’s juggling work, family, or just trying to keep up with life’s demands, we all need a way to unwind and relax. Thankfully, your iPhone can be a powerful tool for finding that much-needed calm. In this list, we’ve rounded up the top 5 relaxation apps that will help you de-stress, meditate, and sleep better—anytime, anywhere. Whether you’re new to relaxation apps or looking to switch up your routine, these picks are sure to soothe your mind and bring you back to balance.
Table of Contents
1. Calm – Your Personal Meditation and Sleep Aid
Calm isn’t just an app—it’s a whole mood. Known for its beautiful interface and soothing soundscapes, Calm is perfect for anyone looking to add moments of mindfulness into their day.
What It Does: Calm offers guided meditations, breathing exercises, sleep stories, and relaxing music designed to help you relax, reduce stress, and improve your sleep.
Key Features:
- Sleep Stories: Narrated by celebrities like Matthew McConaughey, these bedtime tales help adults drift off peacefully.
- Daily Calm: A daily 10-minute meditation that helps set a relaxed tone for the day.
- Breathing Exercises: Quick and simple exercises to calm your nerves in moments of stress.
Practical Use: Use Calm during your commute to ease into your day or wind down before bed with a soothing sleep story.
Pricing: Freemium; offers a free version with limited content, and a subscription unlocks the full library.
Download Calm here.
2. Headspace – Find Your Moment of Zen
Headspace is perfect for beginners and seasoned meditators alike, offering a simple, playful approach to mindfulness.
What It Does: With a focus on guided meditation and mindfulness techniques, Headspace aims to teach you how to relax, breathe, and live a more mindful life.
Key Features:
- Guided Meditations: Covering everything from stress reduction to mindful eating.
- Sleepcasts: Unique audio experiences that help you unwind and get a restful sleep.
- SOS Sessions: Quick 2-3 minute exercises designed for moments of panic, stress, or anxiety.
Practical Use: Start your morning with a 10-minute guided meditation to set a calm tone for the day, or use the SOS sessions when you need quick relief during a stressful meeting.
Pricing: Freemium; basic version is free, with a premium subscription for full access.
Download Headspace here.
3. Insight Timer – Meditation for Every Mood
With the largest free library of guided meditations, Insight Timer is a treasure trove for those seeking relaxation, peace, and mindfulness.
What It Does: Insight Timer provides access to thousands of free meditations, music tracks, and talks from mindfulness experts around the world.
Key Features:
- Diverse Content: From meditation for sleep to guided gratitude practices, there’s something for everyone.
- Live Events: Join live meditation sessions and connect with the global community.
- Sleep Music: Soothing sounds to help you drift off into dreamland.
Practical Use: Set the timer for a quick 5-minute mindfulness break during work or dive into a deep relaxation session before bedtime.
Pricing: Freemium; free with the option to upgrade for offline access and additional features.
Download Insight Timer here.
4. Breethe – Meditation, Sleep, and Life Coaching
Breethe combines relaxation with life coaching, making it a versatile app for those looking to improve their mental well-being across different areas of life.
What It Does: Breethe offers a mix of guided meditations, life advice, sleep stories, and masterclasses that aim to improve not just relaxation, but overall life satisfaction.
Key Features:
- Personalized Recommendations: Tailored content based on your specific needs, whether it’s stress, anxiety, or sleeplessness.
- Life Masterclasses: Learn from experts on topics like self-esteem, managing relationships, and more.
- Meditation Playlists: Curated for specific moods, activities, and goals.
Practical Use: Use Breethe’s morning meditations to kickstart a positive day or listen to a sleep story when winding down.
Pricing: Freemium; free access with a wide range of premium content available with a subscription.
Download Breethe here.
5. MyNoise – Customize Your Sound Environment
For those who find relaxation in soundscapes rather than guided meditations, MyNoise offers a highly customizable experience to create your perfect background noise.
What It Does: MyNoise allows you to create unique soundscapes, from calming rain to the gentle hum of a distant city, with sliders that let you fine-tune every aspect of the sound.
Key Features:
- Customizable Soundscapes: Personalize sounds like white noise, nature sounds, or even café ambiance to your exact liking.
- Noise Blocker: Perfect for masking distracting noises in your environment.
- Offline Access: Download your favorite soundscapes to use anywhere, without an internet connection.
Practical Use: Use MyNoise to create a focused work environment or drown out city noise when trying to relax at home.
Pricing: Freemium; the basic app is free with in-app purchases for additional soundscapes.
Download MyNoise here.
Conclusion
Whether you’re looking to meditate, sleep better, or simply escape from the chaos of the day, these relaxation apps for iPhone offer something for everyone. Try one (or all!) of these apps and find out which one suits your relaxation needs best. Don’t forget to share your favorites with friends or explore more app lists to continue your journey toward a calmer mind.