How to start a competition in the Fitness app on iPhone, iPad, and iPod touch — Apple Support

Challenge your friends to a seven-day competition to see who can earn the most points by closing your Activity rings. First, open the Fitness app and tap the Sharing tab. Select a person you’re already sharing with, or tap “Add New Person” to share activity with someone new. Tap “Compete With” and then “Invite” to send a challenge. Your friend can accept the invitation on their Apple Watch by swiping down from the top of the watch face to open Notification Center, tapping the notification, and selecting “I’m in.” Alternatively, they can accept the invitation in the Sharing tab in Fitness.

Summary:
– Challenge friends to a seven-day competition in the Fitness app to see who can earn the most points by closing Activity rings.
– In the Fitness app, tap the Sharing tab and select a person you’re sharing with or add a new person.
– Tap “Compete With” and “Invite” to send a challenge to your friend.
– Your friend can accept the invitation on their Apple Watch through Notification Center or in the Sharing tab.
– The competition encourages friendly competition and fitness motivation.

How to delete an app on Apple Watch — Apple Support

To delete an app from your Apple Watch, start by pressing the Digital Crown to access the Home Screen. Next, touch and hold the app you want to remove until it starts to jiggle. Once the app is jiggling, tap the “X” that appears on the app icon, then confirm by tapping “Delete App.” After you have finished removing the apps you no longer need, press the Digital Crown again to exit the edit mode. This simple process ensures that only the apps you want remain on your Apple Watch, helping you keep your device organized and clutter-free.

Summary:
– To delete an app on your Apple Watch, first press the Digital Crown to access the Home Screen.
– Touch and hold the app you wish to delete until it starts to jiggle.
– Tap the “X” on the app icon and then tap “Delete App” to confirm.
– Once finished, press the Digital Crown again to stop the apps from jiggling and return to normal mode.
– This method helps keep your Apple Watch organized by removing unwanted apps.

How to unpair and reset your Apple Watch | Apple Support

To reset your Apple Watch, you can use your paired iPhone or the watch itself. To reset with your iPhone, keep the devices close, open the Apple Watch app, tap “All Watches,” and select the watch to unpair and erase. Confirm by tapping “Unpair Apple Watch,” and if prompted, enter your Apple ID password. This method backs up your watch and removes the Activation Lock. If you lack your iPhone, reset directly on the watch by opening Settings, selecting General, then Reset, and choosing “Erase All Content and Settings.” This option restores factory settings but doesn’t back up or remove Activation Lock.

Summary:
– You can reset your Apple Watch using your iPhone or directly on the watch.
– To reset with your iPhone, open the Apple Watch app, tap “All Watches,” select your watch, and choose “Unpair Apple Watch” to erase it.
– If prompted, enter your Apple ID password; this method backs up your watch and removes Activation Lock.
– To reset directly on the watch, go to Settings > General > Reset, and tap “Erase All Content and Settings.”
– Resetting on the watch restores factory settings but does not create a backup or remove Activation Lock.

How to transfer your data from a Windows PC to a Mac using Migration Assistant | Apple Support

To migrate from a Windows PC to a Mac using Migration Assistant, start by ensuring your PC is up-to-date and running Windows 7 or later, and that you know the administrator account details. Both computers should be plugged in, close to each other, and connected to the same Wi-Fi network. On your PC, download and install Migration Assistant from apple.com/migrate-mac. After quitting any open apps, open Migration Assistant, and follow the prompts. On your Mac, begin setup and choose to transfer from a Windows PC when Migration Assistant appears. Confirm the six-digit code on both devices, select the data to transfer, create an administrator password on your Mac, and start the transfer. The process may take several hours; once complete, your Mac will restart, and you can log in with your new password. Click “Done” on both computers to finish the setup.

Summary:
– Ensure your PC is updated, connected to power, and on the same Wi-Fi network as your Mac.
– Download and install Migration Assistant from apple.com/migrate-mac on your PC.
– Open Migration Assistant on your PC and Mac, and select the option to transfer from a Windows PC.
– Confirm the six-digit code on both devices, choose the data to transfer, and start the transfer.
– Once complete, create an administrator password on your Mac, restart it, and log in to finish the setup.

How to create and switch profiles in Safari on Mac | Apple Support

To keep your personal browsing history separate from work or school activities in Safari, you can use profiles. To create a new profile, click Safari in the menu bar and select “Create Profile.” Follow the instructions, enter a name, choose a symbol and color, and either create a new favorites folder or use an existing one. Click “Create Profile” to finalize. To switch profiles, go to your Safari start page, click your profile in the top left corner, and select the desired profile or choose “New Window” for a different profile. Each profile maintains its own bookmarks, autofill information, and browsing data.

Summary:
– To create a new Safari profile, click Safari in the menu bar and select “Create Profile.”
– Enter a profile name, choose a symbol, and color, and either create or select a favorites folder.
– Click “Create Profile” to finalize.
– To switch profiles, click your profile in the top left corner of the start page and select the desired profile or choose “New Window” for a different profile.
– Each profile has separate bookmarks, browsing history, autofill information, and tab groups.

How to react with hand gestures on Mac | Apple Support

In macOS Sonoma, you can enhance your video calls with 3D effects using hand gestures if you have a Mac with Apple Silicon or are using Continuity Camera with an iPhone 12 or later. To use these effects in FaceTime, perform specific gestures: a thumbs up or down triggers bubble reactions, a heart shape shows affection, two thumbs up or down create fireworks or stormy weather, and a peace sign or two produces balloons or confetti. You can also use two “horns” signs to create laser effects. Explore these fun features to add excitement to your video calls.

Summary:
– macOS Sonoma introduces 3D effects for video calls via hand gestures.
– Available on Macs with Apple Silicon or with iPhone 12+ using Continuity Camera.
– In FaceTime, gestures trigger various effects: thumbs up/down for bubbles, heart shape for affection, two thumbs up/down for fireworks or stormy weather, peace sign for balloons, and two peace signs for confetti.
– Use two “horns” signs for laser effects.
Enhance your video calls with these fun, interactive gestures.

How to use the Mac Accessibility Assistant shortcut | Apple Support

To find the best accessibility features for your Mac, start by opening the Shortcuts app and clicking on the Gallery tab. Then, select the “Shortcuts for Accessibility” banner and choose “Mac Accessibility Assistant” to learn more about the shortcut. Add it to your All Shortcuts menu by clicking “Add Shortcut.” To use the shortcut, find it in the All Shortcuts menu or ask Siri, saying, “Hey Siri, Mac Accessibility Assistant.” Follow the prompts to choose and specify accessibility conditions, such as being a wheelchair user. When finished, the Notes app will open with a personalized note about relevant accessibility features and resources.

Summary:
– Open the Shortcuts app on your Mac and click the Gallery tab.
– Select “Shortcuts for Accessibility” and add “Mac Accessibility Assistant” to your All Shortcuts menu.
– To run the shortcut, find it in the All Shortcuts menu or use Siri with the command “Hey Siri, Mac Accessibility Assistant.”
– Choose your accessibility conditions or specify more as needed.
– The Notes app will open with a personalized note about relevant accessibility features and resources.

How to erase and reset your Mac to factory settings | Apple Support

To securely erase all data from your Mac, start by ensuring it’s backed up using Time Machine and connected to power and the internet. For macOS Ventura or later, go to the Apple menu, open System Settings, click on General, then Transfer or Reset, and select Erase All Content and Settings. Enter your administrator password, follow the prompts to sign out of Apple services, and confirm the erasure. For macOS Monterey, navigate similarly through System Preferences to Erase All Content and Settings, then complete the process. Your Mac will restart and display a progress bar, and if you’re keeping it, reconnect accessories and Wi-Fi to activate it.

Summary:
Backup and Preparation: Back up your Mac using Time Machine, and ensure it’s connected to power and the internet.
Erase in macOS Ventura or Later: Go to Apple menu > System Settings > General > Transfer or Reset > Erase All Content and Settings. Enter your admin password and follow the prompts.
Erase in macOS Monterey: Go to Apple menu > System Preferences > Erase All Content and Settings. Enter your admin password and follow the prompts.
Activation and Reconnection: After erasure, your Mac will restart. If keeping it, reconnect Bluetooth accessories and Wi-Fi.
Final Steps: Your Mac will be restored to factory settings, ready to be set up again.

How to schedule an email in Mail on your Mac | Apple Support

In macOS Ventura, you can schedule emails to be sent later using the Mail app. After composing your email, click the arrow next to the Send button and select “Send Later.” Choose the desired date and time for the email to be sent, then click “Schedule.” If you have sound notifications enabled, you might hear a sound indicating that the email is scheduled. To review or edit scheduled emails, click “Send Later” in the sidebar, check the date and time, and make changes if needed. You can reschedule or cancel as necessary before the email is sent.

Summary:
– Compose your email in the Mail app on macOS Ventura.
– Click the arrow next to the Send button and select “Send Later.”
– Choose the date and time for the email to be sent, then click “Schedule.”
– Find scheduled emails by clicking “Send Later” in the sidebar, and review or edit them as needed.
– You can reschedule or cancel the email before it is sent.

How to upgrade from macOS Monterey to macOS Ventura | Apple Support

To upgrade your Mac from macOS Monterey to macOS Ventura, first ensure your Mac is plugged in and connected to the internet, and back it up using Time Machine. Open the Apple menu, select System Preferences, and click Software Update. Install any available updates for macOS Monterey to make the Ventura download smaller and faster. Click “More info” under available updates, then “Install Now” and follow the prompts, accepting the terms and conditions and entering your administrator password if required. Click “Upgrade Now” to start the download and installation, which might take some time and include restarts. Once complete, log back in to use the latest features.

Summary:
– Ensure your Mac is plugged in, connected to the internet, and backed up using Time Machine.
– Open the Apple menu, select System Preferences, and click Software Update.
– Install any updates for macOS Monterey to speed up the macOS Ventura download.
– Click “Upgrade Now,” follow the prompts, and enter your administrator password if required.
– Wait for the installation to complete, which might include restarts, then log in to use macOS Ventura.