To track your activity and close your rings each day, start by opening the Activity app on your Apple Watch, which displays three rings: red for active calories burned, green for minutes of exercise, and blue for standing frequency. As you move, exercise, or stand, these rings will track your progress. Scroll down to view details such as total steps, distance, flights of stairs climbed, and workouts completed. You can also review your weekly progress and adjust your goals. For more detailed tracking, sync your watch with the Fitness app on your iPhone, where you can view your daily activity summary, trends, and awards. You can also see friends’ activity and share your own progress through the app.
Summary:
– Open the Activity app on your Apple Watch to view your daily activity rings: Move, Exercise, and Stand.
– Track your progress by checking details like steps, distance, flights of stairs, and workouts.
– Customize your goals based on your activity levels and check weekly progress.
– Sync with the Fitness app on your iPhone for a detailed activity summary, trends, and awards.
– Use the Fitness app to review friends’ activity, share your progress, and adjust your goals.